Featured
Dwight Hurst and I reflect on the year 2020. It’s been quite the year and we spend some time attempting to make some meaning and share our perspectives on this wild year.
Hilary Marshall, LMT and Watsu practitioner discusses the benefits and general experience of participating in a hydrotherapy session.
Michael Brightwood is a Craniosacral Therapy practitioner and shares the science, healing framework and practice of Biodynamic Craniosacral Therapy. With extensive study and practice in psychology, healing arts and craniosacral therapy, Michael brings his decades of experience to this interesting discussion. Michael spans the conversation with discussion on topics such as central nervous systems, quantum physics, resolution, magnetic impulses and healing— to name a few.
In this episode, Siobhan Morse discusses substance abuse and addiction treatment and gets specific about what people should look for when seeking treatment for oneself or a loved one. Finding the right substance abuse treatment can be daunting and overwhelming and Siobhan provides clear criteria for narrowing down and finding the right treatment options.
Arthur Westinghouse with Westinghouse Intervention and Family Coaching offers his experience and wisdom on how to think about relapse prevention during a pandemic and during this time of Covid.
Kathleen R. Brennan, LCPC Anxiety comes in different internal experiences and intensities. The more mild anxiety can actually be useful, get us moving and help get things done. As anxiety becomes more intense, it can become more and more daunting to turn down the anxiety volume. The mind, brain and body can all be impacted with this anxious energy, rumination and worry. Discover some of the ways to bring more calm to your life.
Evan Center, MS, LCPC shares her thoughts on engaging your passions in your everyday. Psychotherapist, business coach, mother, and co-founder of an independent high school,
Differentiate different kinds of trauma and learn about the complexity of trauma through the series, The Walking Dead.
The aftermath of any kind of trauma can have a significant impact on one's life. Even when one makes it to safety and the trauma is over, the mind, body and braincan experience a storm of post-traumatic stress reactions. In Ep. 29, I discuss trauma, post-traumatic stress and effective therapies.
Sally Frau, LCSW is sole practitioner and owner of Compatible Counseling Solutions in the Chicago area. As a Certified Daring Way Facilitator, Sally shares the core concepts and what people may experience participating in a Daring Way program.
Dwight Hurst, an expert in addiction and recovery, joins me for a discussion about healthy and unhealthy coping. We discuss the many forms both healthy and unhealthy coping can take, why people may cope in the way they do and the potential for healing and engaging coping that can make life better.
Change is constant and to resist change often requires a lot of energy. Loosening up that focus and grip of control allows for us to encounter life with more calm. Moving with the waves of change, rather than against them, are two very different pictures. Welcoming change can be similar to moving with and riding the wave of change with which we are presented. We can make adjustments as we tune into the movement and nuances of the wave until our feet land on the ground again.
Join us for a conversation with an expert in the world of gaming and internet addiction. Discover how the mind/body/brain are impacted and the assessment and treatment process for gaming addictions.
A guided meditation for cultivating and connecting with your intuition, wisdom and truth.
Ep. 23 discusses some of the healing process after having directly experienced or witnessed trauma.
Caring for others has its own set of challenges and impacts. Caregivers need caring, too. Hear R. Scott Boots share his personal caregiving experiences and current issues facing caregivers and our healthcare system.
Discover 5 Books to add to your reading list that can deepen your understanding around mindfulness and healing.