27: Healthy and Unhealthy Coping with Dwight Hurst

27: Healthy and Unhealthy Coping with Dwight Hurst

Dwight Hurst is owner and director of Innovate Mental Health Solutions. A fellow therapist and expert in addiction and recovery, Dwight shares his insights and perspective on the human experience of coping. In this lively conversation, we discuss the many forms both healthy and unhealthy coping can takewhy people may cope in the way they do and the potential for healing and engaging coping that can make life better. 

Dwight is the creator and host of The Broken Brain Podcast that brings a lot of great information about all things related to mental health, therapy and of course: the brain! 

 

 

Host: Kathleen R. Brennan is a Chicago-based psychotherapist and creator and host of On The Blue Couch

28: The Daring Way™ with Sally Frau

28: The Daring Way™ with Sally Frau

26: Meditation: Welcoming Change

26: Meditation: Welcoming Change