Kathleen R. Brennan, LCPC In Episode 32, I share a few thoughts about bringing in and accepting all of our inner world. I share The Guest House by Rumi.
All in self-help
Kathleen R. Brennan, LCPC What are your passions? Evan Center, MS, LCPC shares her thoughts on engaging your passions in your everyday. Psychotherapist, business coach, mother, and co-founder of an independent high school, Evan is a go-getter, yet somehow manages to stay super grounded — perhaps because she has chosen to live in a mountain town where she skis, bikes, hikes, rafts, canoes, gathers huckleberries, goes to the farmers market, and carves out time to sketch floor plans, house renovation ideas, and interior design concepts keeping her mind and body happy.
Kathleen R. Brennan, LCPC. Caring for others has its own set of challenges and impacts. Caregivers need caring, too. Hear R. Scott Boots share his personal caregiving experiences and current issues facing caregivers and our healthcare system.
This guided meditation focuses on encountering the unknown. Waiting on the "what comes next" can be uncomfortable, painful, overwhelming or be experienced as even dangerous or unsafe. Letting goof how something needs to turn out or a vision of how it has to be can offer space for something new. Uncertainty can involve fear, anxiety, hope, waiting for answers or hoping for a particular outcome. Thinking about the future picture again and again will not change things. It can actually get in the way of problem solving, using resources that can useful or connecting with the very people who can offer support, advice or moments in relationship.
This podcast will look at The Walking Dead (Spoiler Alert: Seasons 1-5) through the trauma lens to provide further understanding about the different kinds of trauma, trauma aftermath and healing. Discussion will include information on: Type I and Type II traumas, PTSD, Complex PTSD.
This podcast will focus on how to make a solid goal or resolution and walk you through reflection and creating a plan that is realistic and fits your life. You can set an intention at any time of the year and this podcast can serve as a guide whenever change moves you.
This podcast will focus on how to encounter the season and make small changes that can help you to create more self awareness, do what makes you happy and navigate the season in a meaningful way.
Listen to this interview with Kerry Maiorca, owner of Bloom Yoga Studio.
Find out more about your own daily stressors in this episode. Move into action to create more well-being.