17: Meditation: In Times of Uncertainty

17: Meditation: In Times of Uncertainty

This guided meditation focuses on encountering the unknown. Waiting on the "what comes next" can be uncomfortable, painful, overwhelming or be experienced as even dangerous or unsafe.  Letting go of how something needs to turn out or a vision of how it has to be can offer space for something new. Uncertainty can involve fear, anxiety, hope, waiting for answers or hoping for a particular outcome. Thinking about the future picture again and again will not change things. It can actually get in the way of problem solving, using resources that can useful or connecting with the very people who can offer support, advice or moments in relationship. 

Guided Meditation Music
Song: Squinting at the Sun
Artist: Lee Rosevere
Website: freemusicarchive.org

 

 

 


 

18: Taking Your Vacation

18: Taking Your Vacation

16: Intervention: A Conversation with Arthur Westinghouse

16: Intervention: A Conversation with Arthur Westinghouse