17: Meditation: In Times of Uncertainty
This guided meditation focuses on encountering the unknown. Waiting on the "what comes next" can be uncomfortable, painful, overwhelming or be experienced as even dangerous or unsafe. Letting go of how something needs to turn out or a vision of how it has to be can offer space for something new. Uncertainty can involve fear, anxiety, hope, waiting for answers or hoping for a particular outcome. Thinking about the future picture again and again will not change things. It can actually get in the way of problem solving, using resources that can useful or connecting with the very people who can offer support, advice or moments in relationship.