20: Meditation for Getting Energized

20: Meditation for Getting Energized

Guided Meditation Music:
Artist: Lee Rosevere
Song: In A Moment

This guided meditation focuses on noticing your own energy that enlivens and brings forth awareness and consciousness to your here and now.

 

 

 

21: 5 Books for Understanding Mindfulness and Healing

21: 5 Books for Understanding Mindfulness and Healing

19: Finding Your Therapist

19: Finding Your Therapist