21: 5 Books for Understanding Mindfulness and Healing

21: 5 Books for Understanding Mindfulness and Healing

Reading List

Bringing Home the Dharma by Jack Kornfield
Buddha's Brain by Rick Hanson
Now is the Time by Patrick Lindsay
Radical Acceptance by Tara Brach
Wherever You Go, There You Are by Jon Kabat-Zinn

Other Resources

Tara Brach talks and guided meditations
Jon Kabat-Zinn mindfulness guided practice
Rick Hanson TedTalk: Hardwiring Happiness

22: Caring for the Caregiver: A Conversation with R. Scott Boots

22: Caring for the Caregiver: A Conversation with R. Scott Boots

20: Meditation for Getting Energized

20: Meditation for Getting Energized