All tagged Health
Kathleen R. Brennan, LCPC Whether you are a first-time meditator or have previous meditation experiences, discover meditation from the perspective of a meditation teacher. Listen to this podcast interview with Andrew and join us for a guided meditation. An ordained Priest through the Holy Order of MANS, Andrew is both owner and teacher at meditate. He is also the author of his new book, Pressure.
In this episode, you will learn about the basics to begin or continue the practice of mindfulness. See what mindfulness can look like through the character of Charlie in Charlie and the Chocolate Factory.