05: Mindfulness, Meditation and Charlie Bucket
Welcome to Episode 05!
This podcast will:
Provide the mindfulness basics to begin or continue the practice of mindfulness.
Connect and differentiate mindfulness and meditation. What is the difference?
Illustrate what mindfulness can look like through the character of Charlie in Charlie and the Chocolate Factory. The Chocolate Room scene.
Introduce you to Dialectical Behavior Therapy (DBT), Wise Mind and Tripod to Mindsight.