11: Meditate. An Interview with Andrew Shykofsky

11: Meditate. An Interview with Andrew Shykofsky

Whether you are a first-time meditator or have previous meditation experiences, discover meditation from the perspective of a meditation teacher.  Listen to this podcast interview with Andrew and join us for a guided meditation. An ordained Priest through the Holy Order of MANS, Andrew is both owner and teacher at meditate. He is also the author of his new book, Pressure

In this podcast:

  • Discover meditation
  • Find out more about the benefits of meditation
  • Go beyond the breath
  • Find out how to find a teacher, class or group
  • Join us for a guided meditation with Andrew
  • Guided Meditation begins: 30:00

Mentioned in this podcast

Autobiography of a Yogi

Classes/Workshops at Meditate

Headspace

In the news

Harvard neuroscientist: Meditation not only reduces stress, here's how it changes your brain

Capitol Hill Political Staffers Find Their Zen

7 Ways Meditation Can Actually Change The Brain


 Andrew Shykofsky with meditate

Andrew Shykofsky with meditate

12: 3 Apps for Mindfulness and Meditation

12: 3 Apps for Mindfulness and Meditation

10: The Walking Dead and Trauma

10: The Walking Dead and Trauma