03: Stress it Down!
Thanks for listening to podcast Episode 03!
This podcast will:
- Define stress.
- Discuss why our continued conversations about stress are important.
- Identify factors that lead to stress reactions.
- Talk about stress reactions. Fight-or-flight (or freeze).
- Look at the impact of Chronic Stress.
- Focus on your own internal map of stress and the intersection of mind, body, brain with your world.
- Help you be the change in stressing it down in your life!
Email me at: firstname.lastname@example.org with your intentions!