03: Stress it Down!

03: Stress it Down!

Thanks for listening to podcast Episode 03!  

This podcast will:

  • Define stress. 
  • Discuss why our continued conversations about stress are important. 
  • Identify factors that lead to stress reactions. 
  • Talk about stress reactions. Fight-or-flight (or freeze). 
  • Look at the impact of Chronic Stress.
  • Focus on your own internal map of stress and the intersection of mind, body, brain with your world. 
  • Help you be the change in stressing it down in your life!


APPS:

Stop, Breath & Think App

Email me at: kathleen@onthebluecouch.com with your intentions! 

04: Bridging the Stress Gap

04: Bridging the Stress Gap

02: I Want To Go To Therapy. Now What?! Finding a Therapist

02: I Want To Go To Therapy. Now What?! Finding a Therapist