04: Bridging the Stress Gap

04: Bridging the Stress Gap

Bridge your own stress gap! Build more self-awareness and observation muscle around your own stress. In doing so, you can bring together your own knowing with doing and move into action. Invest in your health today. 


This podcast will:

  • Walk you through getting in touch with your own strengths, people and resources that can make your life better.
  • Help you to identify and acknowledge the stressors in your life.
  • Present an inventory that can put your stress into perspective.
  • Give you an opportunity to envision a picture of your now and future life balance
  • Promote health, engage your creativity and get you moving.
  • Provide some ideas for mitigating stress. 

Take this short inventory (described during the podcast) to check in around your stress. This inventory provides one snapshot of presenting stress: Holmes and Rahe Stress Scale



A FEW RESOURCES: 

Full Catastrophe Living by Jon Kabat-Zinn

Stop. Breathe & Think App

Breathing App (Pranayama)

Email me: kathleen@onthebluecouch.com 

   

 

05: Mindfulness, Meditation and Charlie Bucket

05: Mindfulness, Meditation and Charlie Bucket

03: Stress it Down!

03: Stress it Down!