Greetings Season | Ep. 7
With another set of societal and self-made expectations and pressures, holiday-season life can become busier, more rushed and stressful. Encounter the season and make small changes that can help you to create more self awareness, do what makes you happy and navigate the season in a meaningful way.
This podcast will include information on: potential stressors, grief and loss during the holiday season, navigating family and friend gatherings, increasing mindfulness.
