Let's Start a Resolution | Ep. 8
This podcast will focus on how to make a solid goal or resolution and walk you through reflection and creating a plan that is realistic and fits your life. You can set an intention at any time of the year and this podcast can serve as a guide whenever change moves you. Differentiate between not-so-great habits and addiction. Know that you may need support around reaching your goal(s) and be open to getting creative and reaching out to online forums, support groups and/or professionals that can help guide you through your process.
APPS FOR REACHING YOUR GOALS
A FEW RESOURCES FOR ADDICTION
How To Tell if It's A Habit or An Addiction by Susan Shapiro
What is a Twelve-Step Program?
A List of Different 12-Step Programs
A Few Fellowships: Alcoholics Anonymous, Eating Addictions Anonymous, Narcotics Anonymous
Search Certified Alcohol and Drug Counselor (CADC) on GoodTherapy.org
FURTHER READING
Just 8% of People Achieve Their New Year's Resolutions. Here's How They Do It by Dan Diamond
The Odds of Actually Keeping your New Year's Resolution by Louis Firth Campbell, Amram Shapiro
