Kathleen R. Brennan, LCPC In Episode 32, I share a few thoughts about bringing in and accepting all of our inner world. I share The Guest House by Rumi.
All in health
Kathleen R. Brennan, LCPC What are your passions? Evan Center, MS, LCPC shares her thoughts on engaging your passions in your everyday. Psychotherapist, business coach, mother, and co-founder of an independent high school, Evan is a go-getter, yet somehow manages to stay super grounded — perhaps because she has chosen to live in a mountain town where she skis, bikes, hikes, rafts, canoes, gathers huckleberries, goes to the farmers market, and carves out time to sketch floor plans, house renovation ideas, and interior design concepts keeping her mind and body happy.
Kathleen R. Brennan, LCPC Dwight Hurst, an expert in addiction and recovery, joins me for a discussion about healthy and unhealthy coping. We discuss the many forms both healthy and unhealthy coping can take, why people may cope in the way they do and the potential for healing and engaging coping that can make life better.
Kathleen R. Brennan, LCPC Change is constant and to resist change often requires a lot of energy. Loosening up that focus and grip of control allows for us to encounter life with more calm. Moving with the waves of change, rather than against them, are two very different pictures. Welcoming change can be similar to moving with and riding the wave of change with which we are presented. We can make adjustments as we tune into the movement and nuances of the wave until our feet land on the ground again.
Discover Eye Movement Desensitization Reprocessing (EMDR) Therapy in this podcast conversation with D. Michael Coy.
This podcast will focus on how to make a solid goal or resolution and walk you through reflection and creating a plan that is realistic and fits your life. You can set an intention at any time of the year and this podcast can serve as a guide whenever change moves you.
This podcast will focus on how to encounter the season and make small changes that can help you to create more self awareness, do what makes you happy and navigate the season in a meaningful way.
Listen to this interview with Kerry Maiorca, owner of Bloom Yoga Studio.
Find out more about your own daily stressors in this episode. Move into action to create more well-being.